Try these exercises at home! Any and every position can do these exercises! Just make sure that you’re in an area that has level ground and is free from obstacles that you can trip on or break. Good luck and have fun!

For exercises to improve your STRENGTH & FITNESS, click here!
For exercises to improve your BALL CONTROL skills, click here!
For exercises to improve your PASSING skills, click here!

Setting Exercises

Lying Down Setting Series

3 Heights Setting

Set (Standing) - Forward & Back

Set (Standing) - Set Self, Set
(moving in a box)

Set (Jumping) - Right Foot, Left Foot
(moving in a box)

Set - Workout 1
(moving in a box)

Setting - Vision
(partner in front)

Bump Setting from Left Back - Vision
(For liberos or anyone who plays LB)

Wall Circle Setting Series

3 Heights Setting w/ Set to Self

Corner Setting - Set Forward, Side Set

Set (Standing) - Set
(moving in a box)

Set (Jumping) - Inside Foot
(moving in a box)

Set - Workout 2
(moving in a box)

Setting - Vision
(partner to the side)

Set (Standing) - High Low Setting

Set (Jumping) - High Low Setting

Setting to Spots

Set (Jumping) - Set Self, Jump Set
(moving in a box)

Hand Setting from Left Back - Vision
(For liberos or anyone who plays LB)