Try these exercises at home! Any and every position can do these exercises! Just make sure that you’re in an area that has level ground and is free from obstacles that you can trip on or break. Good luck and have fun!

For exercises to improve your STRENGTH & FITNESS, click here!
For exercises to improve your SETTING skills, click here!
For exercises to improve your PASSING skills, click here!

bALL cONTROL Exercises

Hit & Dig Overhand

Speed Pepper - hitting w/ both left & right hands

3 Contact Pepper w/ a Wall

Speed Pepper - (2 Contact Pepper)
Dig overhand & hit

Corner Pepper - w/ tip

Speed Pepper - showing opening up w/ your feet vs. not opening w/ your feet

Corner Pepper - hitting w/ both left & right hands