Opportunities for fitness

We are thankful that Todd Norman from Cutting Edge Sports Training and Tra Lewis from BBT Athletics have recorded a number of exercises and routines that you can do at home. Feel free to mix and match various exercises to create new, challenging, and fun workouts! Each video highlights the purpose of the exercise and things to focus on while performing that exercise. ENJOY AND GET AFTER IT!

Click below for access to volleyball training exercises to improve:
BALL CONTROL
PASSING
SETTING

Introduction from Todd Norman of Cutting Edge Sports Training

Core Routine - 4 exercises
to build core strength

Line Work - 3 exercises
for foot speed & quickness

Step Work - 4 exercises
to build foot speed & explosiveness

Agility - Shuttle Run - to
improve change in direction

Shoulder Strengthening Exercises
4 exercises to improve shoulder health

Pre-Workout Activation Exercises
to activate muscles for workout

Jump Rope Routine - 4 exercises
for ankle & calf strength + cardio

Plyometric Exercises - 3 exercises
to build leg strength & explosiveness

Agility Exercises - 2 exercises
to improve quickness

Reaction Cone Drill - to
improve explosiveness

Full Workout Circuit - full
circuit to improve strength & help you stay in shape

Arm Swings - to
maintain explosiveness

Pause Squat to Leap - to improve
basic power & explosiveness

Single Leg Ground Response - to land safely & drive up quickly

Single Leg Explosive Lunge - to
improve explosiveness

Passing Side to Side - incorporating
footwork & work on ball control

Lateral Step to Vertical Jump - to
improve explosiveness

Side Plank - to strengthen core +
some shoulder mobility

Line Work - to improve foot speed &
change of direction

Quick Feet to Vertical Leap -to
improve quickness & explosiveness

Single Leg Jump & Square - to
improve explosiveness off of 1 leg

Vertical Leap, Shuffle, Pass -
incorporating volleyball movements

Pop up, Shuffle, Pass -
incorporating volleyball movements

Shoulder Mobility - to improve
shoulder health

Core Work - to improve core
strength

Workout by Coach Kurt: