Try these exercises at home! Any and every position can do these exercises! Just make sure that you’re in an area that has level ground and is free from obstacles that you can trip on or break. Good luck and have fun!

For exercises to improve your STRENGTH & FITNESS, click here!
For exercises to improve your BALL CONTROL skills, click here!
For exercises to improve your SETTING skills, click here!

Passing Exercises

Wall Passing Progression

Wall Passing - Short x’s 2 & Deep x’s 2

Digging/Passing Overhand

Wall Passing - Regular & Deep Depths